The 9 Best Exercises for a Beach Workout

Working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity.

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Fit Life The 9 Best Exercises for a Beach Workout Beaches are typically thought of as a place to relax and unwind, but you'd be missing out if you skip the benefits of a beach workout. Working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity. READ NOW An Intermediate Full Body Strength Workout READ NOW  › Your Ideal Workout Regimen Depends on How You Spend the Rest of Your Day READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals for 4th of July READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy