How Melatonin May Help You Maintain Muscle Mass

Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.

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Health Tip of the Day How Melatonin May Help You Maintain Muscle Mass Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals for 4th of July READ NOW  › READ THESE NEXT The 8 Best Melatonin Supplements, According to a Dietitian READ NOW  › 4 Common Causes of Kidney Pain READ NOW  › This Painful Skin Condition Is Often Misdiagnosed READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy