Regular Aerobic Exercise May Help Your Brain Age Better

A new study finds that one year of regular moderate-to-vigorous aerobic exercise may be able to improve your memory and mental skills.

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Health Tip of the Day Regular Aerobic Exercise May Help Your Brain Age Better Getting in your daily workout may not only keep your body healthy but your brain thriving, too. New research finds that one year of regular moderate-to-vigorous aerobic exercise may be able to improve your memory and mental skills. READ NOW EDITOR'S PICK OF THE WEEK Nordstrom Anniversary Sale 2021: What to Buy for Your Family READ NOW  › READ THESE NEXT 6 Ways That Exercise Helps Alzheimer's Disease READ NOW  › Why You Should Be Eating Fermented Foods READ NOW  › Treating Polycythemia Vera READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy