6 Reasons to Start Speed Walking After Dinner Tonight

Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.

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Fit Life 6 Reasons to Start Speed Walking Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can. READ NOW Spending Time Outdoors Can Boost Your Brain Health READ NOW  › A Surprisingly Effective 5-Minute Workout READ NOW  › SPONSORED BY ISSA Your Guide to Becoming a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy