Signs You're Not Drinking Enough Water

Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. Here are the signs you need to drink more water.

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Fit Life Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here are the signs you need to drink more water. READ NOW 2 Easy Workouts You Can Do Without a Gym READ NOW  › Yes, Walking Really Is Exercise READ NOW  › EDITOR'S PICK OF THE WEEK Get Ready for These Fitness Deals at the Nordstrom Anniversary Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy