Can You Teach Yourself to Be Happy?

A new study found that happiness could be taught through a nine-month program. But experts say you don't need a structured program to apply some of these principles to your own life.

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Health Tip of the Day Can You Teach Yourself to Be Happy? While happiness is often thought of as an emotion that just happens to us, a new study found some ways it can be cultivated and learned through daily life. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Over-the-Counter Yeast Infection Medicines READ NOW  › READ THESE NEXT Johnson & Johnson Manufacturing Error Is No Cause For Panic in Vaccine Recipients READ NOW  › If Pandemic Stress Has Made Your Migraines Worse, You're Not Alone READ NOW  › How to Talk About Psoriasis READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy