3 Key Exercises to Prevent Falls

Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.

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Fit Life 3 Exercises to Prevent Falls Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls. READ NOW 7 Anti-Aging Effects of Yoga READ NOW  › Creative Alternative Fitness Routines You Can Do at Home READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running (and Walking) Hats of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy