lunes, 12 de abril de 2021

9 Standing Ab Exercises for a Strong and Stable Core

These functional movement patterns mirror how your body moves through everyday life, and are super effective for improving your strength and overall fitness.
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Fit Life
9 Standing Ab Exercises for a Strong and Stable Core
Standing ab exercises target the core with functional movement patterns that are similar to how your body moves through everyday life. Grab a weighted ball (or other heavy object laying around your house), and try these resistance moves to improve your strength and overall fitness.
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