4 tips for navigating feelings of shame or overwhelm or sadness that make you want to disappear.
Sometimes when life gets hard, you might think, 'I want to disappear.' Maybe your life feels too heavy with the injustices in the world, you feel too overwhelmed with everything you need to do, or you wish a relationship you were in looked different. If you're feeling depressed and in a downward cycle of rumination, you may be feeling like you can't do anything right and wish you could only disappear before you mess even more up.
Here are some tips for navigating this feeling of wanting to disappear. | | | | | |
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