Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.
A journal can be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships. Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.
Whether you write in your journal regularly or you're just getting started, you might sometimes find yourself staring at a blank page and wondering what to write. If you're at a loss for words, one of these journal prompts can come to the rescue. | | | | | |
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