5 Things a Therapist Tells Her Patients When They’re Feeling Overwhelmed

We can become agitated, struggle with decision-making, and experience chronic aches and tension in our bodies when we're overwhelmed. Try these 5 things to feel better.

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5 Things This Therapist Tells Her Patients When They're Feeling Overwhelmed When we are overwhelmed, we can become agitated, struggle with decision-making, and experience chronic aches and tension in our bodies. Moreover, we are much less helpful to others, and can even become so paralyzed by overwhelming feelings that we can hardly help ourselves.   The good news is that there are tools and perspectives we can use to minimize our overwhelm and get us back on track. Here are five things to try. READ NOW 9 Breathing Exercises to Relieve Anxiety READ NOW What to Do When You Want to Disappear READ NOW SELF-IMPROVEMENT I Need Help: What to Do If You Feel This Way READ NOW What Does It Mean to Be 'Triggered'? READ NOW 8 Things to Do If You Feel Irritable READ NOW STRESS MANAGEMENT How to Calm Down Quickly: 9 Things You Can Do Right Now READ NOW Tips for Coping With Financial Stress READ NOW Feel Good Foods: The Diet-Brain Connection READ NOW

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