For starters, blaming yourself isn't going to help.
From the outside, depression doesn't always make sense. It may look like an outsized reaction to a certain stressor or even reacting "over nothing." When I'm well, even I have a hard time understanding how I could have felt so depressed over certain things.
It is my life's mission to help others feel less alone in their pain, so whether I can help you think differently about a loved one's depression or help you feel seen, here are six things people get wrong about depression and what I wish they knew instead. | | | | | |
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