Ever wake up feeling dread and wanting to curl up under the covers instead of facing the day ahead? Try these 5 strategies for reducing anxiety when you wake up.
How to Minimize Morning Anxiety
Many people with anxiety wake up feeling so worried and full of dread that they just want to curl up under the covers and not face the day ahead. Even if you don't have clinical anxiety, you may often find yourself waking up anxious.
Try not to get discouraged, as there are a host of ways to minimize morning anxiety and wake up excited to start the new day. Here are five strategies you can try this week. | | | | | Reshape Your Life | | Tune in to hear actress/author Ali Landry share how she developed a healthier mindset, worked through pain and grief, and empowered herself to create positive changes. | | | | | | | | |
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