jueves, 2 de diciembre de 2021

Overthinking Much? How to Spot and Break the Habit

Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.
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Healthy Mind
How to Know When You're Overthinking
Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. And it can lead to worse outcomes. Here's how to recognize when you're doing it.
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