viernes, 17 de diciembre de 2021

10 Yoga Poses You Should Do Every Day to Feel Great

This 10- to-15-minute sequence stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.
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Fit Life
10 Yoga Poses You Should Do Every Day to Feel Great
Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10- to-15-minute sequence that stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.
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