Essential Tips for Cold-Weather Runners

Studies have suggested a dip on the thermometer may actually be the secret to optimizing your run.

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Fit Life Tips for First Time Cold-Weather Runners Studies have suggested a dip on the thermometer may actually be the secret to optimizing your run. But you need to be smart in your approach. READ NOW 5 Simple Stretches for Tight Hamstrings READ NOW  › Creative Alternatives to Gym Fitness Routines READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running Jackets for Women, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy