sábado, 11 de diciembre de 2021

Humans Evolved to Be Physically Active During Aging

New research has connected regular physical activity to healthy aging, and to lower chronic disease risk.
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Fit Life
Humans Evolved to Be Physically Active During Aging
Despite the cultural emphasis on taking it easy as you age, that might actually go against your evolutionary drive. New research has connected regular physical activity to healthy aging, and to lower chronic disease risk. Here's why.
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