martes, 21 de diciembre de 2021

How to Weatherproof Your Workouts For 365 Days of Safe Outdoor Exercise

With the proper knowledge and plan, there is no reason you can't be enjoying outdoor activity all year round.
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Fit Life
How to Weatherproof Your Workouts For 365 Days of Safe Outdoor Exercise
With the proper knowledge and plan, there is no reason you can't be enjoying outdoor activity all year round. According to the American College of Sports Medicine, exercise can be performed safely in most cold-weather climates with a comprehensive strategy for preventing injuries, decreasing cold stress with proper clothing and nutrition, and knowing signs and symptoms of cold injuries.
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