Why Older People Should Not Shy Away From High-Intensity Exercise

A new study of people in their 70s found that high-intensity exercise had a positive effect on longevity.

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Fit Life How Older People May Benefit From High-Intensity Exercise A study of people in their 70s found that high-intensity exercise showed the best results for longevity. Learn more about the study, including what type of exercise the participants did and how often they did it. READ NOW How to Create a High Intensity Interval Training (HIIT) Workout READ NOW  › A 30-Minute Cardio Workout for Beginners READ NOW  › EDITOR'S PICK OF THE WEEK Get Ready for Cyber Monday Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy