martes, 2 de noviembre de 2021

Feeling Blue? Try Green Exercise to Boost Your Mood and Limit Anxiety

A new study confirms that outdoor nature activities are effective at reducing anxiety and improving your mood. Try visiting a garden or farm this week.
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Healthy Mind
Nature-Based Activities Improve Mood and Limit Anxiety
Increasing the amount of time you spend in nature is often recommended for better physical and mental health, and a new study supports this claim. It can be especially beneficial when community gardening and farming fosters a deeper community connection. Here's what this means for you.
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