About.com Health: What Do You Want In 2014?

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Health From Maura Corrigan, your About.com Health Editor Whether or not you're the resolutions type, the start of a new year is a great time to assess where you're at, and where you want to be. Want to feel fitter? Eat better? Lose weight? Reduce stress? Anything's possible if you set your sights on specifics, and take regular, small steps to get there. So pull out a pen and some paper (or your new tablet) and let us help you create your own personal road map for 2014. Goals will be reached! And for healthy tips and inspiration every day this year, like us on Facebook and follow us on Twitter. Think "Goals," Not "Resolutions" Setting a goal is often a better motivator than just waking up one day and resolving to do something differently. Take tiny steps towards change and Make 2014 Your Best Year Yet. How To Set and Reach Goals Top 10 Resolutions For Stress Relief Search Related Topics:  the new year  maintaining healthy habits  making changes Start a Resolution Revolution Your motivation is strong, and you've got a great idea (lose 10 lbs by March!), but what's next? Be realistic, accept that the process can take time, and Turn Your Ideas Into Reality. The 4-Week Jumpstart Workout Program Your New Year's Exercise Toolkit Search Related Topics:  new years resolution  weight loss  how to lose weight Do These 4 Things Pre-Diet A little planning goes a long way, weight-loss scheming included. So before you even say "diet," Do These 4 Things To Ensure Weight-Loss Success. Make SMARTer Weight-Loss Resolutions On Your Marks, Get Set...6 Weeks To a Better Body! Search Related Topics:  start a diet  start exercise program  healthy eating Get Up and Go! You don't have to train for a marathon or even a 5K to get fit. In fact, you don't even have to go high-impact. But you DO have to get moving. Get Walking With This 28-Day Course. Lose Fat and Pounds With This 10-Week Walking Bootcamp The Best Walking Gear of 2014 Search Related Topics:  walking for beginners  walking programs  walking email courses Related Searches Health Weight Stress Health Back Health New Years 2014 Lose Weight Loss Featured Articles Your Daily Calorie Needs For Weight Loss 30-Day Beginners' Guide to Yoga 5 Steps To Simplify Your Life Don't Be Beat By Back Pain Breathe Better This Year Ease Heartburn in 2014   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement