About.com Health: Warm Up To This Advice

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Health From Rachel Berman, your About.com Health Editor Do the cold winter days have you feeling down? There are science-backed reasons for why when the days are shorter, you may not be as happy-go-lucky. But, don't despair. We've got a 4-step plan for you to feel happier and healthier, starting today! Meditate in the Morning Research shows that taking just a few minutes in the morning for mindful meditation can help boost your mood and reduce stress. Is Tai Chi the Fountain of Youth? Why Everyone Should Try Pilates Search Related Topics:  mindfulness  meditation  functional connectivity Avoid Getting Sick at the Office It's hard to completely avoid germs at the office, but you can take precautions. Especially this single most important step to prevent the spread of disease. Is it Too Late to Get a Flu Shot? 10 Best Foods to Boost Your Immune System Search Related Topics:  illness prevention  balanced diets  quit smoking Move More in the Afternoon Exercise helps release endorphins, a "feel-good" chemical that can improve your sense of well-being. No More Excuses! 4 Boredom Busting Indoor Workouts Search Related Topics:  home cardio workouts  10-minute workouts  no equipment workouts Eat Less When Watching Television at Night Whether you tend to stay indoors in the winter and watch more TV or are gearing up for a big Super Bowl party, learn how to stop mindless eating. 5 Healthy Snacks For Super Bowl Sunday Best Low-Carb Party Foods Related Searches Eating for Health Health Food Snacks Health First Health Eat Health You Featured Articles Follow About.com Health on Facebook! Minimum Exercise For a Longer Life Everything You Need to Know About the Flu How Pinterest Can Help Stress Management Lose Fat, Not Muscle Have You Had an Eye Exam Lately?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement