About.com Health: This Year's Biggest Health Headlines

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Health From Rachel Berman, your About.com Health Editor While we're only in our 3rd full week of the new year, there's been plenty of health info and research in the news. Here we take a look at what have been the biggest stories so far. Also, if you like to win free stuff (and who doesn't?) check out our Facebook sweepstakes for a chance to win 1 of 5 FitBit activity trackers! Coffee Doesn't Cause Dehydration People often think coffee is dehydrating due to it's caffeine content. But research from the UK shows that a cup of Joe can be just as hydrating as water. What's a Safe Amount of Caffeine? Have You Tried Matcha? Search Related Topics:  fun ways to live longer  anti aging foods  sleeping better The Paleo Diet is so 2012 US News and World Report ranked the Paleo diet in last place on it's yearly "Best Diets" list for 2013. DASH Diet Ranked #1 Are Grains Essential to a Healthy Diet? Search Related Topics:  paleo diets  low carb food lists  Diet Soda Drinkers Eat More Calories Researchers at the Johns Hopkins Bloomberg School of Public Health found that less calories from beverages translated into more calories on plates. How Artificial Sweeteners Impact Appetite Find the Healthiest Fast Food Option (By Chain) New Year, New You Our Weight Loss Expert Malia Frey and Exercise Expert Paige Waehner teamed up to answer the most popular healthy living questions last week. Watch the full Google+ Hangout here. Top 6 Diet Boosting Foods Is "Calories Burned" Accurate on Treadmills? Related Searches Eat for Health Health Foods Diet Coffee Health Health It Health You Featured Articles Is Swine Flu Still Around? Walking Gadgets to Watch From CES 2014 How Much Drinking is Too Much? Carob For High Cholesterol When Stress is Good For You What IS Gluten, Anyway?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement