About.com Health: Choose to Lose

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Health From Rachel Berman, your About.com Health Editor If you're like many Americans, you've made a resolution to lose weight in 2014. Unsure where to begin? Come to a "New Year, New You" Google Hangout on Friday, January 17th hosted by our Weight Loss and Exercise Experts. For more details and to RSVP click here! Be Honest With Yourself Goal setting is an important skill. Write down what you want to accomplish and take steps towards that each and every day. 12 Weeks to Weight Loss 10 Questions to Ask Yourself Before You Skip Your Workout Search Related Topics:  how to set goals  weight loss goals  how to lose weight Make Those Resolutions Stick Anyone can make a resolution but how are you going to work to keep it throughout the year? Here are top tips to maintain new healthy habits. Top 6 Diet Boosting Foods 12 Complete Low-Carb Menus Search Related Topics:  new year's resolutions  keeping resolutions  Stay Positive Are you a "glass half empty" sort of person? Here's how to let go of negativity so that you're more likely to reach your goals. The Benefits of Optimism The 3 Ingredients For a Happy Life Cut Yourself Some Slack Being overwhelmed and feeling shame about "falling off a healthy bandwagon" is one reason people give up their goal. Be kind and patient with yourself and don't lose your sense of humor! Unani Medicine for Better Brain Health? How to Start Meditating to Reduce Stress Search Related Topics:  mindfulness  help with anxiety  worry Related Searches Health Foods Diet Health You First Health Health Work Workout Health Featured Articles Foods That Fight Disease DASH Diet Eating Plan Everything You Need to Know About Swine Flu 2014 Olympians Train With Yoga What to Eat For Breakfast How Accurate are "Calories Burned" on Treadmills?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement