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 | From Kristin Kane, your About Health Editor Many of us in the States were barbecuing and relaxing this past Memorial Day weekend. But the most important part of yesterday was, of course, honoring our fallen men and women of the Armed Forces. Of course, for many of us who have lost loved ones for any reason, there's not a day that goes by that they're forgotten -- and some days can be easier on our emotional health than others. | |
How We Grieve
Experts have identified four phases of grief, but we all know that this process can be anything but textbook. You will move through these at your own speed and on your own terms.
| 10 Tips to Help the Heartache
While you're on the journey of coping with your loss, remember that you need to take care of yourself along the way. These suggestions can help.
| Letting Go
This may indeed be the most frightening, though necessary, part of the process. Remember that letting go doesn't mean forgetting.
| Being There for a Friend After a Loss
I recently lost someone special to me, and it amazed me how much a pal's invitation to listen to my stories about his life helped me start to heal.
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