Do you feel like you have to defend yourself, protect your image, or avoid showing weakness? Here's what might be causing defensive behavior, what you can do to be less defensive, and how it will make your life better.
7 Ways to Be Less Defensive
Being defensive means rushing to defend yourself when you're faced with an uncomfortable situation, rather than listening and really talking about the problem.
If you're guilty of this behavior, you're not alone. Defensiveness is an automatic psychological mechanism that is triggered by emotional stressors, consciously or unconsciously.
Here's a look at the characteristics of defensive people, potential causes of defensiveness, strategies to be less defensive, and the benefits it can offer you. | | | | | The Greatness Mindset | | Tune in to hear bestselling author Lewis Howes share what he's learned about creating the life of your dreams. | | | | | | | | |
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