| Headlines for a healthier you | | | Anisa Arsenault, Associate Editorial Director | | | | 6 Things to Try When You Can't Sleep |  | | What better time to reevaluate your sleep habits than Sleep Awareness Week? Whether you're one of the 20% of people who experiences insomnia or you just have trouble falling asleep every once in a while, improving your sleep starts with an assessment of your sleep hygiene. Ask yourself the following: | | • | Do you find yourself dreading or delaying bedtime? | | • | Is your last meal or snack of the day within two hours of bedtime? | | • | Are you logging screen time right before bed? | | | If you answered "yes" to any of the above, it's time to make some changes. | | Know More | | Your sleep environment and temperature are unique to you, but if you're looking for a rough guideline, the National Sleep Foundation recommends a bedroom temperature of 60–67 degrees. | | Feel Better | | Small lifestyle changes can make a big difference on sleep quality. But if they don't do the trick, a sleep specialist should be able to help. | | |  | What Else Should You Know | | | The 8 Best Headphones for Sleeping | | Yes, you can sleep with headphones in. In fact, the right headphones for sleeping can help you stay comfortable throughout your REM cycle. These are the best headphones for sleeping on the market today. | | | | | | How to Choose a White Noise Machine | | If headphones aren't your jam, maybe some background noise is. To find the best sound machines for sleep on the market, our team tested 30 sound machines for five consecutive nights. Here are the 10 that worked for us. | | | | |  | In Other News | | | | |
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