| Headlines for a healthier you | | | Claire Wolters, Staff Writer | | | | Dry January Is Approaching: Here's How to Do It Right |  | Once the clock strikes midnight on Saturday and the champagne toasts are done, so begins the annual Dry January initiative for thousands of people. One estimate suggests that in 2022, 35% of U.S. adults abstained from alcohol for the entire month.
If you're considering taking a break from booze in the new year, there are a couple ways to make it feel doable. From creating a new routine to whipping up some liquor-free recipes, we have you covered. | | Know More | | Alcohol—when consumed in excess—is like that fun guest who leaves a huge mess. Heavy drinking can result in immediate side effects like alcohol poisoning or vomiting, as well as longer-term complications like kidney disease, heart conditions, and cognitive decline. | | Feel Better | | Participating in dry January can help you cleanse your body or reevaluate your relationship with alcohol, even if you don't want to quit drinking forever. If you're craving a bubbly beverage, consider making a mocktail or popping open your favorite soda. | | |  | What Else Should You Know | | | Having Friends of All Ages Is Good for Your Health | | Loneliness can be painful. Studies show that loneliness increases risks for mental and physical health problems, especially in adults over 50. Friendship is a powerful tool for mitigating these risks. And making friends with people of different ages is even more powerful. In addition to staving off loneliness, research shows having friends from different age groups is key to learning new skills and being more open minded. | | | | |  | In Other News | | - In 2022, Mushrooms Cured What Ailed Us. Eater
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