Your Guide to Embracing Dry January

Once the clock strikes midnight on Saturday and the champagne toasts are done, so begins the annual Dry January initiative for thousands of people.

Headlines for a healthier you Claire Wolters, Staff Writer Dry January Is Approaching: Here's How to Do It Right Once the clock strikes midnight on Saturday and the champagne toasts are done, so begins the annual Dry January initiative for thousands of people. One estimate suggests that in 2022, 35% of U.S. adults abstained from alcohol for the entire month.   If you're considering taking a break from booze in the new year, there are a couple ways to make it feel doable. From creating a new routine to whipping up some liquor-free recipes, we have you covered. Know More Alcohol—when consumed in excess—is like that fun guest who leaves a huge mess. Heavy drinking can result in immediate side effects like alcohol poisoning or vomiting, as well as longer-term complications like kidney disease, heart conditions, and cognitive decline. Feel Better Participating in dry January can help you cleanse your body or reevaluate your relationship with alcohol, even if you don't want to quit drinking forever. If you're craving a bubbly beverage, consider making a mocktail or popping open your favorite soda. READ MORE What Else Should You Know Having Friends of All Ages Is Good for Your Health Loneliness can be painful. Studies show that loneliness increases risks for mental and physical health problems, especially in adults over 50. Friendship is a powerful tool for mitigating these risks. And making friends with people of different ages is even more powerful. In addition to staving off loneliness, research shows having friends from different age groups is key to learning new skills and being more open minded. READ NOW You Probably Don't Need a Probiotic—Our RDs Recommend These Supplements Instead Taking care of your gut health is important, so why not pop a probiotic? Before buying the latest fad supplements, dietitians recommend adding fibrous and fermented foods like more fruits and vegetables, yogurt, kefir, or kombucha, to your diet. READ NOW In Other News In 2022, Mushrooms Cured What Ailed Us. Eater 6 Classic Books That Live Up to Their Reputation. The Atlantic More From Verywell 5 Healthier Habits I Picked Up When I Stopped Drinking Alcohol READ MORE New to Journaling? Start With This Five-Minute Journal for Beginners READ MORE Getting Outside May Change Your Brain in a Good Way READ MORE Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service