From financial strain to family dysfunction, the holidays can amplify problems and also introduce new issues.
5 Ways to Manage Your Mental Health During the Holidays
The weeks between Thanksgiving and New Years are said to be the "happiest time of the year." But for many people, the holiday season is actually the saddest or loneliest time of year.
From financial strain to family dysfunction, the holidays can amplify problems and also introduce new issues. So it's no surprise that research shows mental health problems increase this time of year.
Our editor-in-chief and therapist Amy Morin, LCSW, shares five things you can do to stay as mentally healthy as possible this time of year. | | | | | |
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