And how to overcome them
10 Cognitive Distortions That Can Cause Negative Thinking
Cognitive distortions are negative or irrational patterns of thinking that can diminish your motivation, lower your self-esteem, and contribute to problems like anxiety, depression, and substance use.
Here's a look at 10 common cognitive distortions, how this kind of thinking affects your behavior, and what you can do to overcome these distortions. | | | | | Make Space for Happiness | | Tune in to hear decluttering expert Tracy McCubbin share how to organize your home and get rid of the clutter once and for all. | | | | | | | | |
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