| Headlines for a healthier you | | | Claire Wolters, Staff Writer | | | | Why Prunes Should Be Your Go-To Holiday Snack |  | From candy to casseroles, hot cocoa to cocktails, holiday celebrations would be pretty bland without your favorite foods. But indulging in too many sweets can bring breakouts, stomach aches, and unwanted weight gain, to name a few health issues.
To feel satisfied but not stuffed, nutritionists recommend adding prunes to your party plate. Not only is the dried fruit tasty, it's full of healthy fiber—and nutrients like magnesium, potassium, copper, and vitamin K—to help keep you feeling fuller longer. | | Know More | | You may overeat because meals or snacks are not balanced with enough protein, fiber, and fats to keep you satisfied. While holiday sweets can be dripping with sugary goodness, when it comes to satiety, they're usually not the most balanced of options. | | Feel Better | | Hate prunes? Consider nibbling on walnuts, chickpeas, oats, or another snack that contains fiber, fats, or protein. And remember: You don't have to cut out your favorite treats. We're all about adding this season. | | |  | What Else Should You Know | | | Why Giving and Receiving Is Good for You | | All those presents you just opened come with perks. Gift giving—and gift-getting—is good for our physical health. Studies show both acts can reduce inflammation levels, which could translate to a lower risk of inflammatory diseases. | | | | | | How to Manage Emotional Outbursts | | The holidays are full of love and cheer—until that uncle says that thing everyone was hoping they wouldn't. Right? If family time gets heated today, experts recommend taking a breather, going for a walk, stretching, or heating a healthy snack (try some prunes!). | | | | |  | In Other News | | - Hack the Classics for the Holidays. Punch Drink
- The 18 Best Christmas Movies Streaming Right Now. Vulture
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