Hear TV host Brooke Burke share her best self-care advice, how she prioritzes her mental well-being even when she's super busy, and why it's so important.
| |  | | Self-Care Tips From TV Host Brooke Burke | | | | On today's episode I talk with Brooke Burke, a television personality, author, fitness trainer, actress, and entrepreneur. | Brooke is known for doing a lot of things—modeling, acting, hosting, and fitness. She's also a busy mom. But she makes it clear that self-care is a top priority in her life.
What You'll Hear on the Show
- Why Brooke believes in incorporating the mind and spirituality into wellness routines and the three things we can gain from doing so
- How she became certified in breathwork and what that means
- How she teaches people to get uncomfortable
- How she makes time for herself no matter how busy her schedule is
- How she discovered she had cancer and what she learned from this experience
- The supplement Brooke takes to help her feel her best
- How to get over the fear of not being good enough
- How to practice self-compassion
What You'll Learn About Mental Health and Mental Strength
Brooke takes a very matter-of-fact approach with managing mental health, yet also talks about incorporating spirituality into her work. She makes it clear that we shouldn't wait to practice self-care once we're already sick.
It's really scary to slow down, go inward and start looking at what's really going on." | | | | | | | | Follow: Apple Podcasts / Spotify / Google Podcasts / RSS | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
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