lunes, 18 de abril de 2022

How to Prioritize Self-Care: The Verywell Mind Podcast

Hear TV host Brooke Burke share her best self-care advice, how she prioritzes her mental well-being even when she's super busy, and why it's so important.
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Healthy Mind
Self-Care Tips From TV Host Brooke Burke
Amy Morin, LCSW
Verywell Mind Editor-in-Chief
On today's episode I talk with Brooke Burke, a television personality, author, fitness trainer, actress, and entrepreneur.
Brooke is known for doing a lot of things—modeling, acting, hosting, and fitness. She's also a busy mom. But she makes it clear that self-care is a top priority in her life.

What You'll Hear on the Show
  • Why Brooke believes in incorporating the mind and spirituality into wellness routines and the three things we can gain from doing so
  • How she became certified in breathwork and what that means
  • How she teaches people to get uncomfortable
  • How she makes time for herself no matter how busy her schedule is
  • How she discovered she had cancer and what she learned from this experience
  • The supplement Brooke takes to help her feel her best
  • How to get over the fear of not being good enough
  • How to practice self-compassion
What You'll Learn About Mental Health and Mental Strength

Brooke takes a very matter-of-fact approach with managing mental health, yet also talks about incorporating spirituality into her work. She makes it clear that we shouldn't wait to practice self-care once we're already sick.

 
I'm an image

It's really scary to slow down, go inward and start looking at what's really going on."

— BROOKE BURKE  

LISTEN NOW
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