10 Ways to Walk Your Way to Fitness and Health

When you can't make it to the gym, walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking.

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Fit Life 10 Ways to Walk Your Way to Fitness and Health Walking is a great way to improve your fitness, enjoy nature, and reduce the health risks of inactivity. Here are 10 things to know about walking. READ NOW EDITOR'S PICK OF THE WEEK The Best Walking Shoes of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Fast You Walk May Predict Your Lifespan READ NOW  › How to Know How Fast You Are Walking READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy