jueves, 7 de abril de 2022

10 Lower Ab Exercises for a Stronger Core

Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks.
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Fit Life
10 Lower Ab Exercises for a Stronger Core
It's important to maintain a strong core, as it strengthens your lower back, improves your posture, and helps stabilize your entire body. Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks.
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