These unexpected ways to bond and enhance your relationship might surprise you.
| |  | | 7 Surprising Ways To Make Your Relationship Better | | Whether you've been dating someone awhile, currently live with a partner, or are part of a long-married couple, you might be seeking ways to improve your relationship. While tried-and-true methods have been proven effective by relationship experts, you can also branch out to these seven unexpected ways to bond and enhance your relationship. | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks. | |  | | 20-Minute Brisk Walking Workout | | A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. Learn how to do this workout. | | | |  | | | EDITOR'S PICK OF THE WEEK | | | | Get Delicious
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to Your Inbox | | | | |  | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 | | | | | | | 
A therapist answers reader questions about recognizing if you have depression, dealing with in-law relationships, and self-talk. | |  | | Ask Me Anything: Part 3 | | | | Every week, my inbox is flooded with questions from podcast listeners and readers who want to know about mental health, mental strength, and therapy. As much as I'd love to be able to respond to each message, it's no longer feasible to do so. | So that's where these Ask Me Anything episodes come in. Every month or so, I pick a few questions and address them on the podcast.
On today's show, I answer questions about recognizing if you have depression, dealing with in-law relationships, and self-talk.
If you have a question you'd like me to answer on a future episode, leave me a voicemail question. Just know, your question might be played on air. You don't need to leave your name or any identifying information. | | | | | | | | Follow Now: Apple Podcasts / Spotify / Google Podcasts / RSS | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
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