Think You're Fat? It Makes Weight Loss Even Harder

Think You're Fat? It Makes Weight Loss Even Harder Considering yourself "fat" could wind up increasing your body fat and BMI, a British study has suggested. During the study period, folks who declared they were "okay" with their current weight kept the extra pounds off better than those who believed themselves to be out of shape, even though the two groups were similar in actual weight. So think lean! Here's our guide to positive self-talk and being happier with your body today, not tomorrow. READ NOW  Advertisement READ THESE NEXT There Are Oodles of Prizes to Win Right Here! Show Us How You #liveVerywell MORE Ever Wondered How Much You've Pooped In Your Life? MORE How Heart Disease Symptoms May Be Different for Women MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.