The Indian Trick to Beating Low Back Pain

The Indian Trick to Beating Low Back Pain Welcome to Verywell, the new home of About Health. We are here to help. Know more. Feel better. Let us know what you think. Let's hit the ground running: Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than a group assigned to do general back and ab exercises at home. Not sure where to start? We've got your back. Try these 10 yoga poses to do every day. FIND OUT 10 Yoga Poses You Should Do Every Day to Feel Amazing  LEARN MORE Find Out: Ever Wondered How Much You've Pooped In Your Lifetime?  BEAT PAIN 4 Yoga Poses That Can Prevent Back Pain  TAKE CARE Read This Before Trying Yoga for Your Back  READ THESE NEXT Video: Welcome to Verywell: A Friendlier Way to Get Healthy How to Make Training for a 5K Easy! The Top 10 Best Ab Exercises Try This: This Move, 3 Times a Day for a Healthy Back 10 Yoga Poses That'll Tone Your Abs AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.