sábado, 23 de abril de 2016

Certain Fruits Fight Fat Better Than Others

After assessing 24 years of people's eating habits, Harvard researchers linked each extra daily serving of fruit with an average of half a pound of weight loss over four years. The fruits that showed the greatest fat fighting abilities? Blueberries, apples, prunes and pears. They yielded up to a 1.3 pound weight reduction per extra daily serving, and researchers are giving some credit to the high amount of flavonoids in those options.

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Certain Fruits Fight Fat Better Than Others

After assessing 24 years of people's eating habits, Harvard researchers linked each extra daily serving of fruit with an average of half a pound of weight loss over four years.

The fruits that showed the greatest fat fighting abilities? Blueberries, apples, prunes and pears. They yielded up to a 1.3 pound weight reduction per extra daily serving, and researchers are giving some credit to the high amount of flavonoids in those options.

Nicholas English
Content Manager of About.com Health
Size Matters: This Is What a Serving Looks Like for 18 Different Fruits and Veggies
READ NOW
Like us
Pin us
Which Fruits Contain the Least Sugar?   
READ NOW
Like us
Pin us
Is Fruit Juice a Decent Substitute for the Real Thing?   
READ NOW
Like us
Pin us
Worried About Heart Disease? These Fruits Might Be Your Best Bet
READ NOW
Like us
Pin us
Trending Now
How an Apple a Day Can Keep the Weight Away
How to Grow a Kitchen Garden (and Why You Should)
Do Bananas Cause Weight Gain?
This Root Might Keep You Heartburn-Free
5 Things Not to Do After You Exercise
Why It's a Bad Idea to Mask Your Anxiety
How Your Gut Bacteria Could Treat Heart Disease
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the About Health newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 About.com - All rights reserved. Privacy Policy.

No hay comentarios:

Publicar un comentario

Seguidores

Archivo del blog