Can Vinegar Really Help You Lose Weight?

This week, the New York Times investigated several studies regarding the potential weight loss benefits of vinegar. Their conclusion? It could actually help… if you're a very, very patient person. Most of the evidence hinges on a 2009 study of obese Japanese adults that found one to tablespoons of apple cider vinegar per day was associated with two to four pounds of weight loss after twelve weeks. If you want to know the science-backed best time to take your vinegar, take a look at the article below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Can Vinegar Really Help You Lose Weight? This week, the New York Times investigated several studies regarding the potential weight loss benefits of vinegar. Their conclusion? It could actually help… if you’re a very, very patient person. Most of the evidence hinges on a 2009 study of obese Japanese adults that found one to tablespoons of apple cider vinegar per day was associated with two to four pounds of weight loss after twelve weeks.  If you want to know the science-backed best time to take your vinegar, take a look at the article below. Nicholas English Content Manager of About.com Health Is Apple Cider Vinegar Good for Weight Loss? READ NOW 12 Surprising Ways You Can Use Apple Cider Vinegar    READ NOW Healthier Hair, Stronger Nails – The About Guide to Natural Beauty    READ NOW 5 Foods that Beautify and Taste Delicious READ NOW Trending Now • 7 Ways to Prevent Infection When You Have Neutropenia • Can Drones Provide Health Services? • 4 Home Remedies You Can Try for the Stomach Flu • How to Measure a Joint's Range of Motion • 8 Natural Parks You Should Paddle In Before You Die • How to Tidy Your Desk in 10 Minutes Flat • Tylenol After Surgery: Yes or No? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.