Crunch Your Way to Health

Crunch Your Way to Health When a recent Harvard study compared people who ate a daily bowl of cereal with those who didn't, they were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. You can probably thank the fiber, which helps to diversify your gut bacteria, control weight, and fight inflammation and cholesterol. Not a fan of oatmeal? Here are some major brand cereals that are good for you. Recipe 7 Major Name Brand Grown-Up Cereals That Are Good for You  Learn More 14 Simple Ways to Increase Your Fiber Intake  Explore Ever Wondered How Much You've Pooped In Your Life?  Find Out How to Make a Huge Diet-Friendly Bowl of Oatmeal   READ THESE NEXT Why's Everyone Talking About Verywell? Explore: Eat Bacteria, Improve Your Cholesterol? 5 Easy Ways to Improve Your Diet Right Now 7 Social Benefits of Autism What NOT to Say to Someone With Diabetes AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

News: Medicare Cards Increasing the Risk of Identity Theft

News: Medicare Cards Increasing the Risk of Identity Theft Identity theft is on the rise. From January 1, 2015 through August 18, 2015 alone, there were 176 healthcare data breaches involving 109,561,323 medical records. And it doesn't help that Medicare cards blatantly post Social Security numbers as the Medicare Claim Number. Here's how you can minimize your own risk. READ NOW  Advertisement READ THESE NEXT What's the Big Deal About Verywell? MORE Here's How Many Carbs Youv'e Eaten In Your Life... So Far! MORE Location, Location: Where You Pay More for the Same Medical Tests MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Want to Kill a Craving? Run It Over

Want to Kill a Craving? Run It Over Moving your feet can resist the allure of sugary foods, an Austrian study suggests. The researchers took forty-seven overweight adults, had half of them engage in some brisk walking, then deliberately gave both groups a difficult test that was designed to increase their stress levels. Then they were given some sugary treats; those who had taken a walk were far less likely to give into their cravings and eat the candy. This is just one example of the mounting evidence that stress can cause sugar cravings, and exercise can kill 'em. Here's what you should know. Learn More What Causes Emotional Eating?  Know This The Best Ways to Relieve Stress With Exercise  Explore How to Stop Eating When You're Not Hungry  Video Welcome to Verywell: A Friendlier Way to Get Healthy  READ THESE NEXT Find Out How Many Elephants You've Pooped In Your Life What to Do When Stress Gives You Indigestion Does Going to Bed Late Cause Weight Gain? 5 Science-Backed Secrets for Boosting Confidence 10 Yoga Poses That'll Tone Your Abs AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.