martes, 29 de julio de 2014

Are You A Self-Saboteur?

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
 
These days, most of us are consciously taking steps to maintain healthy lives (especially subscribers of this newsletter—pat yourselves on the back)!  These steps lead to a healthier and happier life, and are well worth the effort.  However, there are often at least a few things we are doing, sometimes without realizing it, that can weaken our health or sabotage our wellbeing in several different ways.  This week, we at About.com Health are sending you some of our best resources that can help you to understand what to avoid, see what you might need to change, and know what to do to turn those little lifestyle mistakes into triumphs as easily as possible.  We know you can do it, and we’ll show you how!

-- Elizabeth Scott

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Self-Sabotaging Habits In Your Diet
With so many different diets out there, it can be difficult to know what to eat for optimal health—and what you should really avoid!  The following are common diet mistakes to look out for, and better habits to adopt. READ NOW
 
Exercise Errors You Don’t Want To Make
Exercise is great for your health, happiness, and longevity.  But be sure you’re going about it in a way that’s best for you, or you could find your workouts ranging from ineffective to downright dangerous.  Have you fallen prey to any of these? READ NOW
 
Habits You Know You Need To Break
These are well-known to be bad for you, but they can be difficult habits to break. If the following are issues for you, now is a great time to start the process of change, quitting, or recovery—the resources below can help you to get started, and point you in the right direction for more intensive support if you need it. READ NOW
 
You May Not Even Know These Are Mistakes, But…
Certain habits can seem innocuous, but they may have detrimental consequences for your health and happiness. Here are a few to think about. READ NOW
 
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