martes, 5 de agosto de 2014

Family Fitness Never Felt So Fun!

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
 
We all know that exercise is important for overall health, but we don’t always know how to make an exercise habit stick, particularly when we have busy schedules pulling us in different directions. Because this week is National Exercise With Your Child Week, it’s a perfect time to examine your family’s exercise habits and make some healthy (and fun!) changes.  Finding an activity (or a few active habits) that you and your family enjoy together can start your children off with fond memories and a healthy attitude toward fitness, it can help you to stay in shape and live a healthier life, and it can bring you all closer as a family—an all-around win!  This newsletter brings some of our top resources for family exercise to help you get active and stay active in a way that you’ll all enjoy.

-- Elizabeth Scott

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Fitness Facts That Will Make You Want To Move
When you know the facts about the value of exercise for all of your family members, it becomes much easier to prioritize physical activity.  Here are some facts that can keep you motivated. READ NOW
 
How To Get Started With Family Fitness
You may know that you’d like to exercise with your family more often, but do you know how to make this activity a regular part of your life, and not just a part of this week?  The following can help. READ NOW
 
Exercise Ideas For Every Age
Activities that are fun for younger kids can be less appealing to older children, and activities for older kids and teens can be too difficult for the younger set to master.  Find out how to best become active with your kids at their current ages. READ NOW
 
How To Make Family Fitness Fun
When exercise is enjoyable, the habit is much easier to maintain.  The following can help you to make fitness a habit that you’ll all want to stick with. READ NOW
 
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