martes, 22 de julio de 2014

Combat Back Pain And Stand Tall!

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
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Back pain can be debilitating.  If you’ve experienced it, you’re not alone.  According to some estimates, 4 out of 5 of us will experience back pain at some time in our lives.  Back pain and alignment issues have many causes and, fortunately, many effective treatments as well.  Learn more from our knowledgeable About.com experts about where back pain and misalignment come from, what specific habits you can develop to combat or avoid back issues, and other steps you can take to maintain proper posture and alignment now and as you get older. Stand tall and enjoy your week!

-- Elizabeth Scott

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Where Does Back Pain Come From?
What are the factors that contribute to back pain, and how can we minimize our risk for posture problems and pain? READ NOW
 
Minimize Pain and Keep Your Core Strong
Maintaining strong core muscles can help you to prevent back injuries as well as pain. Learn more about this and other ways to minimize pain and keep your back strong and healthy. READ NOW
 
Develop Habits For Proper Posture
Poor posture habits can affect your posture and alignment, and cause chronic back pain that only gets worse with age. Learn to develop posture-friendly habits now and you’ll save yourself plenty of problems down the road. READ NOW
 
Combat Osteoporosis
Part of maintaining a healthy back is keeping your bones strong. Unfortunately, osteoporosis, which can lead to brittle bones that are prone to breakage, can be symptomless for decades. Here is how to monitor and lower your risk. READ NOW
 
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