martes, 8 de julio de 2014

Social Wellness: A Key To General Wellness

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
 
You may instinctively feel that having supportive relationships can help you feel happier in your life, but do you know all the facts about the impact of your social life on your health?  Supportive relationships can stave off stress, help you take on healthier habits, improve your health in many different ways, and even lead to a longer life.  Conversely, negative social experiences like conflict and loneliness can have a damaging effect on your health as well.  Because July is Social Wellness Month, now is a perfect time to learn more about the benefits of a healthy social life, and work on making the most of your social circle.  Read on for some of our best relationship-related resources from About.com’s Health Experts.

Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family.

 
 
The Benefits of Social Support
 
As you know, social support can benefit you in many ways.  Here are just some of the positives you gain from a healthy, supportive circle of friends. READ NOW
 
The Damage Of A Lacking Social Circle
 
Conflicted relationships, loneliness, and other negative social experiences can take a toll on your health and happiness.  Learn more about what to avoid, and why it pays to invest in social wellness. READ NOW
 
How To Use Social Support To Your Advantage
 
How can you use social support to increase your personal wellness? The following are proven ways that social wellness can lead to physical wellness. READ NOW
 
When Social Support Is Vital
 
When we face more serious challenges to our health and wellness, sometimes having a supportive circle is more necessity than luxury. Here are some resources for cultivating support when you need it the most. READ NOW
 
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