HEALTH: Nearly 50% of Americans Don't Get Enough Magnesium—These RD-Approved Magnesium Supplements Can Help

jueves, 21 de marzo de 2024

Nearly 50% of Americans Don't Get Enough Magnesium—These RD-Approved Magnesium Supplements Can Help

9 Best RD-Approved Magnesium Supplements

Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of Americans may not get enough magnesium from their diet. Magnesium is an essential mineral for regulating blood sugar, blood pressure, muscle function, bone health, nerve messaging, and protein production. We break down when a supplement is needed and which ones we recommend.

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