How to Fix Your Sleep Schedule in 2024

More than a third of American adults don't get the recommended amount of at least seven hours of sleep per night.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

How to Fix Your Sleep Schedule This Year One in three U.S. adults don't get enough sleep on a regular basis. Chronic sleep deprivation is associated with an increased risk of developing conditions such as diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. Here are some things you can do to improve your sleep—and quality of life—this year. READ MORE Latest Health News 6 Foods to Eat for a Less Stressed New Year How to Count Macros With a Set Health Goal (Such As Weight Loss) 5 Reasons Why You Only Sleep a Few Hours a Night What Time Should You Go to Bed? The 10 Best Sound Machines for Sleep Sound machines offer a cost-effective solution for drowning out unwanted noise and regulating our surroundings. SHOP NOW More From Verywell Sleep Chronotypes: Which One Am I? How to Balance Your Circadian Rhythm If You're Having Trouble Sleeping, It May Be Time to Check Your Blood Pressure Thyroid Disease Symptoms: Hypothyroidism and Hyperthyroidism Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service