HEALTH: Feeling Overwhelmed Lately? You're Not Alone

domingo, 21 de enero de 2024

Feeling Overwhelmed Lately? You're Not Alone

verywell Mind

'Why Is Life So Hard?' How to Cope When You Feel This Way

In a 2023 survey, the majority of participants placed their stress levels between a 5 and a 10 on a scale of 1-10.

Here's a look at the factors that contribute to personal hardship, societal issues that don't help, and strategies for overcoming life's challenges.

Why Do I Feel Empty Inside?

What to Do When You Feel Like Giving Up on Life

STRESS MANAGEMENT

How to Calm Down Quickly: 9 Things You Can Do Right Now

How Low Income Impacts Mental Health

The Stress of Social Comparison and How to Limit Comparing Yourself to Others

QUIZ

Are You Feeling Lonely?

5 Types of Adversity and Ways to Overcome Them

4 Ways to Become More Resilient

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