When we're overwhelmed, agitated, struggling with a decision, or experiencing chronic aches and tension, here are 5 things we can do to feel better.
When we are overwhelmed, we can become agitated, struggle with decision-making, and experience chronic aches and tension in our bodies. Moreover, we are much less helpful to others, and can even become so paralyzed by overwhelming feelings that we can hardly help ourselves.
The good news is that there are tools and perspectives we can use to minimize our overwhelm and get back on track. Here are five things to try. | | | | | |
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