Plus effective ways to process and assuage this complicated emotion.
Whether a conscious act or unintentional, being hurt by someone else often has a lasting impact on us. It ignites a flurry of emotions—anger, sadness, frustration, confusion, and indignation—floods our minds, and can leave us with a lingering sense of deep injustice. For some, these feelings can swirl and fester in our minds, leading to ongoing resentment toward the situation or the offender.
Here are some common reasons why you can't let go of resentment, how this can impact you over the long term, and effective ways to process and assuage this complicated emotion. | | | | | |
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