Metabolism is the process of converting calories (energy) to support bodily functions. Here are 12 evidence-based strategies to boost your metabolism and support your overall health naturally.
At-home metabolism tests can check the current levels of certain hormones that may play a role in your metabolism, or how your body creates energy from food. These tests assess hormones that help to regulate body composition, blood sugar levels, and energy using blood or saliva samples that you mail to the lab.
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